Speed Juggling

Numerous quick little touches of the soccer ball, usually with the feet.  World Record: 127 touches in 30 sec.

Speed juggling challenges improves players ball control, overall touch, and is quite fun and impressive.

Develop a variety of juggling challenges (ability level appropriate) for your players and they are likely to practice at home and on their own, so they can perform better during the challenges at practices.

Challenge Variations:

• One foot Juggling
• Alternate Feet Juggling
• Walking Juggling
• Head Only Juggling
• Sitting Down Juggling
• Race Juggling (players race to a finish line while juggling, start over if ball is dropped)
• Timed Touches (count the number of touches in a specified amount of time; 15 sec., 30 sec., or 1 minute)

Check out this web page with some interesting information on juggling: decatursports.com

The Amazing Mr. Woo and his soccer ball juggling skills

Incredible juggling video (Windows Media Player)
http://video.premiumtv.co.uk/rangersfc/video/mrwoo_hi.wmv